Quick—who was the first NBA player to win championships with three different teams? If you said John Salley, then ... you read the title of this post. Bravo. But you know what else John Salley is? ... right. A vegetarian. That was in the title too. You know, you really could help me sell this bit a little. Anyway ...

John Salley—who earned his nickname, "The Spider," from his long-limbed defensive prowess—is the latest celebrity to star in PETA's vegetarian testimonial series. Today, the PSA will be launched at the John Muir Middle School in Los Angeles, California, where John is giving a talk to hundreds of students about his vegetarian lifestyle and PETA is providing free veggie burgers for one and all. Turtle Mountain also provided the school with 500 soy ice cream sandwiches for the event! Check out the PSA below:

When we filmed the ad a while back, I got the chance to sit down with John and pick his brain a bit. We got the important stuff out of the way when he told me that he grew up a Celtics fan—I always knew I liked the guy. He first went veg in 1991, after his fifth year in the league (he was a Detroit Piston at the time, but please don't hold that against him). John says that after making the switch, he lost 10 pounds and was still stronger than anyone else on the team (Laimbeer, I'm looking at you). From there, he went on to win powered-by-tofu NBA championships with the Bulls in '96 and with the Lakers in '00, adding those rings to the two he already won with the effing Pistons. Check out the full Q&A below:

Seventeen years later, John's still going strong, hosting The Best Damn Sports Show Period on FOX, pursuing an acting career, and oh yeah, helping to save animals with PETA. So the next time someone asks you, "Aren't vegetarians worried about not having enough vitamin Q?" or whatever, just say, "Actually, we're more worried about not having enough fingers for all our RINGS, yo!"

Here are some photos from the launch event:

Posted by Dan Shannon

So did y'all see the game last night? The one where my Boston Celtics took apart the Los Angeles Lakers like they were made out of Legos and won their first NBA title since 1986? If you did, you might have caught an interview where my man Kevin Garnett talked about how he transferred (he actually said "transcended," which was awesome) his tradition of eating a whole mess of PB&Js before every game over to his Celtic teammates when he was traded there in the offseason.

Professional athletes? Eating peanut butter & jelly sandwiches?

[Wait for it …]

WHERE DO THEY GET THEIR PROTEIN!?!?!?!?!?!?!?1/1/1

themikelee / CC
getwiththeprogram / CC

I found this fascinating. The reaction to the interview was pretty much: "Look at KG and his wholesome, nutritious pre-game snack. It's so wholesome! And nutritious!" But PB&J is as much of a vegetarian staple as the Boca burger—I think I ate it for lunch every day for my first eight years as a vegan. So why do I feel that if KG had said, "I eat a vegan meal before every big game," the reaction would have been … different? It's like everyone is cool with eating healthy, but for some reason, eating vegan has this whole different connotation for some people—even though it's exactly the same thing.

I read an article on ESPN.com yesterday (while I was, uh, totally working hard and not on the interwebs), where Prince Fielder, Tony Gonzalez, Mac Danzig, and a bunch of other vegetarian athletes were talking about how being vegetarian has affected their game. No surprises: Gonzalez talks about having more energy in the fourth quarter of games and being able to blow by tired, meat-eating defenders, and Danzig talks about recovering faster from workouts. You can't argue with results. I figure that if a vegetarian diet is good enough for some of the top athletes on the planet, it's good enough for everyone.

So, note to the Lakers: Maybe some PB&J will help next time. Although grabbing a few offensive boards wouldn't hurt either. Just sayin'.

—Dan

Posted by Dan Shannon